Gezondheid overig

Doing What Matters shows how ACT helps you move from “having to” toward meaningful work. Through stories and exercises, Ard van Oosten invites you to strengthen your resilience and work in line with your values.

Doing What Matters shows how ACT helps you move from “having to” toward working with greater meaning. Through stories, insights, and practical exercises, Ard van Oosten invites you to strengthen your resilience and work consciously in line with your v

A deeply personal memoir of a Chinese only child living in Europe, tracing family duty, cultural pressure, illness, and self-discovery—revealing how freedom is built through balance, not escape.

Being human invites you to explore what it means to be human for you through questions, educational information, drawings, and exercises. In three parts (Be, Dive, Evolve), you reflect, explore your inner world, and grow in authentic and manageable ways.

"Universe of Hurt - Understanding Cyberbullying" by Alexis K. Barron explores the complexities of cyberbullying, its psychological impacts, and strategies for prevention. It emphasizes collaboration among stakeholders to create safer online environments

Have you ever experienced something that felt like a sin, either positively or negatively? Do you want to confess something, but not to other people? This book can help! Confessing will give you an Empty Mind.

Life can feel overwhelming at times, and it’s easy to get caught up in stress, anxiety, or frustration. The Manage My Emotions Journal is designed to help you slow down, reflect, and understand your feelings better.

This book is for support when needed, good health, a good life with positivity, hope, mindfulness, gratitude, happiness, respect, acceptance, understanding, animals, creativity, self esteem, taking care of yourself, power and use of your strength within

Discover how meditation can restore your inner rhythm and build lasting strength. Rhythm Within offers practical techniques and mindful insights to help you feel grounded, focused, and aligned in your everyday life.

Discover how self-hypnosis, a strong mindset, and mindfulness can positively transform your life. This practical book provides techniques and insights to reprogram your subconscious mind, reduce stress, and live more in the present moment.

The Darkened Mind is a raw, unfiltered journey about depression. It aims to help people understand their depression, using many personal experiences, philosophical musings, and psychological expertise to guide the reader towards healing.

This book offers support after loss or change with practical tips, self-reflection, and inspiring stories. It helps you find inner peace, set new goals, and rediscover your strength for a meaningful future.

This book offers support after loss or change with practical tips, self-reflection, and inspiring stories. It helps you find inner peace, set new goals, and rediscover your strength for a meaningful future.

In Breathe In, Breathe Out – The Invisible Struggle of Living with Long COVID, I share my personal journey through the often unseen battle with this debilitating condition.

In the book Wonder of My Soul you have received a summary of who I am, in this book you will learn how I got rid of it, how I got out of my own spoiled garden, how I could heal myself again

In this book, I want to express my feelings about how I feel and share my traumas as a young girl.

The Alpe d'Huzes Chronicle. Embark on an inspiring journey through the pages of "Ascend to Triumph," an ebook that unfolds the remarkable narrative of Alpe d'Huzes—the cycling event that transcends physical challenges, fostering a global event.

Home is about (re)turning to yourself. In this book you’re taken on a journey through the body; from an inside and an outside perspective. We hope that these poems provide an opportunity for reflection and brighten your day. Welcome, and enjoy.

Huib Drion put the 'self-willed end of life' on the agenda in 1991 and CLW was founded to organize the availability of a 'last wishes agent'. This booklet gives answers to most important themes. Age-limit? Mentally (in)competent? Pressure? Abuse? ...

Huib Drion put the 'self-willed end of life' on the agenda in 1991 and CLW was founded to organize the availability of a 'last wishes agent'. This booklet gives answers to the themes: Age-limit? Mentally (in)competent? Pressure? Abuse? Slippery Slope?

Discover the resilient journey of parenthood through the lens of personal experience. In this heartfelt ebook, I delve into the challenges of parenting while battling depression and the profound coping strategies that can make all the difference

Timmer walks you in 92 simple steps through every single pure and every single vile aspect of all your positive emotions, that you’ve been through in your life up till now, and that you will ever experience.

Timmer walks you in 92 simple steps through every single pure and every single vile aspect of all your negative emotions, that you’ve been through in your life up till now, and that you will ever experience.

A year journal made for your thoughts, for self reflection and to look back on your goals and memories. Filled with pages to write, color, draw mixed in with inspirational/ motivational quotes. And filled with fun challenges and exercises.

A year journal made for your thoughts, for self reflection and to look back on your goals and memories. Filled with pages to write, color, draw mixed in with inspirational/ motivational quotes. And filled with fun challenges and exercises.

A year journal made for your thoughts, for self reflection and to look back on your goals and memories. Filled with pages to write, color, draw mixed in with inspirational/ motivational quotes. And filled with fun challenges and exercises.

Kleurboeken met motiverende citaten bieden een unieke en inspirerende manier om je humeur te verbeteren en gemotiveerd te blijven. HugoElena wensen jullie het allerbeste, met onze kleurboeken is de eerste stap naar zelfzorg al gedaan.

A mental health journal is a personal tool for reflection and self-care. It provides a safe and private space to explore your thoughts, feelings, and experiences, and to gain a deeper understanding of your mental health.

Our identity tend to be formed by what society expects us to be. Our parents and teachers have a great role in the misconception of our identity. Statistics of people in treatment are far too high, especially of people not knowing who they are.

"Get practical tips for handling autistic meltdowns in children with this list. Must-have for parents.By an self-experienced mother of 4 and married to one.#Autism #Autisticmeltdown #Parenting #childrenwithautism #handlingmeltdowns"