The Vegan Starter Kit

A practical guide to plant-based living. I’ve been a vegetarian since I was six. A choice that shaped how I understand food, balance, and sustainability. I created The Vegan Starter Kit by combining research with years of lived experience, to offer a clear and structured approach to plant-based eating. Inside, you’ll find: • Essential guidance on key nutrients and how to meet your needs
 • Simple frameworks for building balanced meals
 • A collection of accessible recipes I cook myself Plant-based eating can feel overwhelming at first. This book is designed to give you clarity and a solid foundation you can build on, one step at a time. Whether you’re curious about vegan food, looking to transition toward a more plant-based lifestyle, or simply searching for practical guidance, this book offers an approachable starting point. With a focus on clarity, nutrition, and simplicity, The Vegan Starter Kit helps you build confidence in the kitchen while understanding the foundations of balanced plant-based eating. Charlotte Boonstra is Miss World Netherlands 2025/26 and founder of Lentil & Lime.