Overcome Anxiety Workbook
Language: English - ISBN: 9789465319117 - 28 pages
€29.00
Synopsis
Anxiety can make everyday life feel overwhelming, but with the right tools, it’s possible to regain calm and confidence. This workbook helps you understand your anxiety, recognize what triggers it, and develop proven strategies to manage it. By working through each section, you’ll build awareness, practice coping skills, and create a personal plan for lasting change.
It’s not just about reducing anxiety, it’s about learning to live with more balance, resilience, and self-compassion every day.
About Marleen Verkerk
Marleen Verkerk is a young writer who focuses on topics such as personal growth, business insights and developing a positive mindset. Her work contributes to helping people achieve their professional and personal goals. With a focus on business, mindset and self-development, she inspires her readers and helps them with valuable knowledge and tools to improve their lives. Her books encourage people to push their limits, realize their potential and strive for success in various fields.
Product specifications
| Binding | Paperback |
|---|---|
| Language | English |
| Publishing date | Thursday, 13 November 2025 |
| Edition | 1 |
| ISBN | 9789465319117 |
| Pagecount | 28 |
| Interior color | Black/white |
| Size | 155 x 235 mm |
| Author | Marleen Verkerk |
| Category | Business > Personal development |